A lifestyle challenge to kick start your weight loss in 5 days.

The Mummy Reboot 
5-Day Challenge To A Lighter you.

This is a free 5-day challenge that will give you the confidence to lose the first kilo!

You only need 5 days to completely transform your body and life.

The Mummy Reboot 5-Day Challenge to lighter you

This is a free 5 day fitness challenge that will guide you to encourage and guide you to achieving a fitter, healthier version of you.

 The Mummy Reboot 5-Day Challenge to a lighter you...

A lifestyle challenge designed for busy mums.

In the 5-Day challenge I’m going to share simple, clear, and trusted steps I personally use to lose the unwanted kilos and get back to my happy weight again and again.

See your weight fall off and stay off for good.

Guided Support

Create meals and constructing a plate that will keep you fuller and more satisfied for longer. 

Accountability

Daily Zoom check- in with group to track and keep you motivated towards your goal.

Community

Meet other mums, share your journey and engage with our community. 

Are you up for the Challenge?

Are you up for the Challenge?

Have you ever had these thoughts on your mind?

  • I want to lose some weight so I can be my own happy and active self again.
  • I want to lose weight, but I don’t know how.
  • I don’t know why I’m not losing weight despite working out and eating better than I ever have.
  • I want to lose weight so I can be happy with myself again.
  • I want to start looking after myself again.

Are you Lying awake at night wondering:

  • What your life could be like if you just ate healthier?
  • How much more opportunities and fun can you have with life if you made better eating decisions?
  • How better you'd feel about yourself if you loose a few kilos?
  •  Can you loose a few more kilos?

I founded this challenge with the intention of helping more mums understand the science and psychology.

I will share lessons, debunk myths and help you plan, prioritize, and prepare yourself towards getting to a lighter version of yourself.

It's fun to get fit with people who can guide you and keep you motivated.  Me, together with our fun community will teach you and keep you from veering from the goal.

This a FREE challenge, only action is required to get the best results.

I am excited for your transformation!


Gale Ruttanaphon

Founder of My Mummy First,

ACE certified trainer specialized in pre and post-natal training, ICF certified Life Coach and a Precision Nutrition Level 1 Coach. 

  • Daily check in: Jump to a daily live zoom call with Gale and the rest of the team. Check in with your progress, answer questions, and stay motivated.
  • ​Date: 28th February - Friday 4th March
  • Time: 09:00 AM Bangkok | 1:00PM Sydney/ Melbourne. (approx. 1hour)
  • Homework: Get daily homework via email complete with lifestyle guides to start losing and keeping your desired weight.
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